Connie Denham 21:30 row
3,110
Meters
21:30.3
Time
3:27.4
Pace
153
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 39 |
| Stroke Count | 833 |
| Drag Factor | 136 |
October 17, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 3,110 | 3:27.4 | 39 | 434 | 39 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 37 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 39 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 40 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 39 |
| 21:30.2 | 214 | 3:30.7 | 37 | 428 | 40 |
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Workout Graph
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