Connie Denham 21:45 row
3,114
Meters
21:45.5
Time
3:29.6
Pace
154
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 136 |
November 04, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 3,114 | 3:29.6 | 38 | 430 | 36 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 35 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 38 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 36 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 |
| 21:45.5 | 258 | 3:24.4 | 41 | 440 | 37 |
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Workout Graph
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