Connie Denham 21:24 row
3,061
Meters
21:24.6
Time
3:29.8
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 38 |
| Stroke Count | 815 |
| Drag Factor | 133 |
November 04, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 3,061 | 3:29.8 | 38 | 430 | 38 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 37 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 38 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 37 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 39 |
| 21:24.5 | 198 | 3:33.3 | 36 | 423 | 39 |
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Workout Graph
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