Connie Denham 23:04 row
3,065
Meters
23:04.3
Time
3:45.8
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 39 |
| Stroke Count | 913 |
| Drag Factor | 133 |
November 06, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 3,065 | 3:45.8 | 30 | 404 | 39 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 38 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 40 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 40 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 40 |
| 23:04.2 | 412 | 3:43.5 | 31 | 407 | 40 |
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Workout Graph
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