Connie Denham 21:09 row
3,208
Meters
21:09.1
Time
3:17.8
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 135 |
November 08, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 3,208 | 3:17.8 | 45 | 455 | 38 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 38 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 40 |
| 21:09.0 | 170 | 3:22.9 | 42 | 444 | 39 |
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Workout Graph
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