Connie Denham 21:09 row
3,208
Meters
21:09.1
Time
3:17.8
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 135 |
November 08, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,208 | 3:17.8 | 45 | 448 | 158 | 38 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 38 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 37 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 38 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 40 |
| 21:09.0 | 170 | 3:22.9 | 42 | 417 | 8 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.