Connie Denham 21:46 row
3,214
Meters
21:46.4
Time
3:23.2
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 40 |
| Stroke Count | 869 |
| Drag Factor | 135 |
November 08, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 3,214 | 3:23.2 | 42 | 443 | 40 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 39 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 40 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 41 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 41 |
| 21:46.4 | 252 | 3:31.1 | 37 | 428 | 40 |
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Workout Graph
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