Connie Denham 19:40 row
3,109
Meters
19:40.3
Time
3:09.8
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 137 |
November 13, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 3,109 | 3:09.8 | 51 | 476 | 37 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 32 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 |
| 19:40.2 | 727 | 3:12.7 | 49 | 468 | 40 |
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