Connie Denham 19:44 row
3,022
Meters
19:44.5
Time
3:15.9
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 136 |
November 15, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 3,022 | 3:15.9 | 46 | 460 | 39 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 40 |
| 19:44.5 | 731 | 3:14.5 | 47 | 463 | 41 |
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