Connie Denham 19:40 row
3,008
Meters
19:40.3
Time
3:16.1
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 136 |
November 15, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 3,008 | 3:16.1 | 46 | 459 | 41 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 40 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 41 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 41 |
| 19:40.2 | 732 | 3:11.3 | 50 | 471 | 44 |
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