Connie Denham 16:57 row
2,711
Meters
16:57.4
Time
3:07.6
Pace
135
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 39 |
| Stroke Count | 651 |
| Drag Factor | 137 |
November 22, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 2,711 | 3:07.6 | 53 | 482 | 39 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 38 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 38 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 37 |
| 16:57.3 | 320 | 3:03.2 | 57 | 495 | 44 |
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