Connie Denham 21:45 row
3,508
Meters
21:45.7
Time
3:06.1
Pace
174
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 136 |
November 25, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 3,508 | 3:06.1 | 54 | 486 | 35 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 34 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 34 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 38 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 38 |
| 21:45.7 | 263 | 3:20.9 | 43 | 448 | 35 |
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Workout Graph
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