Connie Denham 22:31 row
3,509
Meters
22:31.6
Time
3:12.5
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 37 |
| Stroke Count | 836 |
| Drag Factor | 136 |
November 25, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 3,509 | 3:12.5 | 49 | 463 | 174 | 37 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 35 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 35 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 39 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 37 |
| 22:31.5 | 386 | 3:16.2 | 46 | 451 | 19 | 40 |
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Workout Graph
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