Connie Denham 24:35 row
4,014
Meters
24:35.9
Time
3:03.8
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 36 |
| Stroke Count | 897 |
| Drag Factor | 136 |
November 27, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 4,014 | 3:03.8 | 56 | 487 | 200 | 36 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 37 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 36 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 34 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 37 |
| 24:35.9 | 764 | 3:00.5 | 59 | 495 | 38 | 39 |
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Workout Graph
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