Connie Denham 21:58 row
3,613
Meters
21:58.9
Time
3:02.5
Pace
180
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 37 |
| Stroke Count | 828 |
| Drag Factor | 139 |
November 30, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 3,613 | 3:02.5 | 58 | 498 | 180 | 37 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 37 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 37 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 37 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 41 |
| 21:58.9 | 321 | 3:05.2 | 55 | 489 | 16 | 37 |
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Workout Graph
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