Connie Denham 22:20 row
3,612
Meters
22:20.8
Time
3:05.6
Pace
179
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 38 |
| Stroke Count | 855 |
| Drag Factor | 139 |
November 30, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 3,612 | 3:05.6 | 55 | 488 | 38 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 37 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 40 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 40 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 37 |
| 22:20.7 | 355 | 3:18.1 | 45 | 454 | 37 |
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Workout Graph
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