Connie Denham 18:33 row
3,007
Meters
18:33.6
Time
3:05.1
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 136 |
December 04, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 3,007 | 3:05.1 | 55 | 489 | 36 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 35 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 36 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 36 |
| 18:33.5 | 585 | 3:02.4 | 58 | 498 | 39 |
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