Connie Denham 19:30 row
3,012
Meters
19:30.9
Time
3:14.3
Pace
148
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 135 |
December 04, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 3,012 | 3:14.3 | 48 | 464 | 148 | 35 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 36 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 35 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 35 |
| 19:30.9 | 677 | 3:20.0 | 44 | 450 | 33 | 34 |
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Workout Graph
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