Connie Denham 18:51 row
3,011
Meters
18:51.1
Time
3:07.8
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 139 |
December 06, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.1 | 3,011 | 3:07.8 | 53 | 481 | 150 | 35 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 34 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 36 |
| 18:51.0 | 624 | 3:05.0 | 55 | 489 | 31 | 37 |
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Workout Graph
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