Connie Denham 21:39 row
3,514
Meters
21:39.2
Time
3:04.8
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 135 |
December 09, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 3,514 | 3:04.8 | 55 | 490 | 34 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 32 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 34 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 33 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 36 |
| 21:39.2 | 250 | 3:18.4 | 45 | 454 | 36 |
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Workout Graph
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