Connie Denham 19:40 row
3,011
Meters
19:40.2
Time
3:15.9
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 136 |
December 09, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 3,011 | 3:15.9 | 46 | 460 | 33 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 34 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 33 |
| 19:40.2 | 723 | 3:13.7 | 48 | 465 | 35 |
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