Connie Denham 20:36 row
3,021
Meters
20:36.8
Time
3:24.7
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 138 |
December 13, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 3,021 | 3:24.7 | 41 | 440 | 32 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 36 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 33 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 32 |
| 20:36.7 | 68 | 4:29.8 | 18 | 361 | 25 |
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Workout Graph
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