Connie Denham 20:34 row
3,012
Meters
20:34.1
Time
3:24.8
Pace
148
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 240 |
December 13, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 3,012 | 3:24.8 | 41 | 440 | 34 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 34 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 35 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 36 |
| 20:34.0 | 71 | 3:59.4 | 25 | 387 | 32 |
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Workout Graph
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