Connie Denham 23:11 row
3,509
Meters
23:11.9
Time
3:18.3
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 136 |
December 16, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 3,509 | 3:18.3 | 45 | 450 | 174 | 34 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 34 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 37 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 34 |
| 23:11.9 | 468 | 3:25.0 | 41 | 431 | 23 | 37 |
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Workout Graph
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