Connie Denham 22:55 row
3,509
Meters
22:55.9
Time
3:16.0
Pace
173
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 135 |
December 16, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 3,509 | 3:16.0 | 46 | 459 | 36 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 37 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 34 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 36 |
| 22:55.9 | 433 | 3:23.1 | 42 | 443 | 39 |
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Workout Graph
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