Connie Denham 22:12 row
3,510
Meters
22:12.1
Time
3:09.7
Pace
174
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 151 |
December 18, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 3,510 | 3:09.7 | 51 | 476 | 174 | 36 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 34 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 36 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 36 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 38 |
| 22:12.0 | 349 | 3:09.1 | 52 | 478 | 17 | 37 |
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Workout Graph
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