Connie Denham 20:15 row
3,312
Meters
20:15.7
Time
3:03.5
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 138 |
December 20, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 3,312 | 3:03.5 | 57 | 494 | 165 | 33 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 35 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 37 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 36 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 40 |
| 20:15.7 | 30 | 4:21.6 | 20 | 367 | 1 | 21 |
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Workout Graph
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