Connie Denham 21:20 row
3,309
Meters
21:20.5
Time
3:13.4
Pace
163
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 137 |
December 20, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 3,309 | 3:13.4 | 48 | 466 | 35 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 36 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 35 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 38 |
| 21:20.5 | 192 | 3:29.6 | 38 | 430 | 32 |
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Workout Graph
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