Connie Denham 23:28 row
3,414
Meters
23:28.4
Time
3:26.2
Pace
168
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 135 |
December 20, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 3,414 | 3:26.2 | 40 | 437 | 34 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 34 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 35 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 23:28.4 | 496 | 3:30.0 | 38 | 429 | 35 |
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Workout Graph
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