Connie Denham 20:09 row
3,106
Meters
20:09.0
Time
3:14.6
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 137 |
December 23, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,106 | 3:14.6 | 47 | 463 | 35 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 34 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 36 |
| 20:09.0 | 8 | 9:22.5 | 2 | 306 | 0 |
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Workout Graph
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