Connie Denham 20:11 row
3,012
Meters
20:11.4
Time
3:21.0
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 137 |
December 23, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 3,012 | 3:21.0 | 43 | 448 | 37 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 36 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 38 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 34 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 40 |
| 20:11.4 | 11 | 8:38.1 | 3 | 308 | 0 |
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Workout Graph
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