Connie Denham 20:11 row
3,009
Meters
20:11.6
Time
3:21.3
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 138 |
December 23, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 3,009 | 3:21.3 | 43 | 447 | 34 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 38 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 41 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 38 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 40 |
| 20:11.5 | 19 | 5:02.6 | 13 | 343 | 16 |
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Workout Graph
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