Connie Denham 18:18 row
3,014
Meters
18:18.8
Time
3:02.2
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 36 |
| Stroke Count | 669 |
| Drag Factor | 139 |
December 25, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.8 | 3,014 | 3:02.2 | 58 | 498 | 36 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 35 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 37 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 35 |
| 18:18.7 | 548 | 3:01.2 | 59 | 502 | 40 |
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