Connie Denham 15:43 row
2,504
Meters
15:43.6
Time
3:08.4
Pace
124
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Stroke Count | 579 |
| Drag Factor | 138 |
December 25, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 2,504 | 3:08.4 | 52 | 480 | 35 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 36 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 39 |
| 15:43.6 | 89 | 4:04.9 | 24 | 381 | 30 |
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