Connie Denham 16:23 row
2,510
Meters
16:23.7
Time
3:15.9
Pace
123
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 137 |
December 26, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 2,510 | 3:15.9 | 47 | 460 | 34 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 34 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 16:23.7 | 201 | 3:28.2 | 39 | 433 | 34 |
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Workout Graph
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