Connie Denham 21:45 row
3,302
Meters
21:45.9
Time
3:17.7
Pace
163
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 38 |
| Stroke Count | 819 |
| Drag Factor | 135 |
January 01, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 3,302 | 3:17.7 | 45 | 449 | 163 | 38 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 37 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 37 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 39 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 37 |
| 21:45.9 | 270 | 3:16.1 | 46 | 441 | 13 | 40 |
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Workout Graph
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