Connie Denham 22:31 row
3,507
Meters
22:31.5
Time
3:12.6
Pace
173
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 138 |
January 03, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 3,507 | 3:12.6 | 49 | 468 | 35 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 34 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 34 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 36 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 36 |
| 22:31.5 | 392 | 3:13.2 | 49 | 466 | 38 |
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Workout Graph
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