Connie Denham 22:45 row
3,512
Meters
22:45.1
Time
3:14.3
Pace
174
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 36 |
| Stroke Count | 829 |
| Drag Factor | 138 |
January 03, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 3,512 | 3:14.3 | 48 | 458 | 174 | 36 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 37 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 36 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 37 |
| 22:45.0 | 402 | 3:25.2 | 40 | 436 | 20 | 38 |
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Workout Graph
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