Connie Denham 19:07 row
3,011
Meters
19:07.5
Time
3:10.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 39 |
| Stroke Count | 755 |
| Drag Factor | 138 |
January 13, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 3,011 | 3:10.5 | 51 | 474 | 39 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 |
| 19:07.5 | 638 | 3:13.9 | 48 | 465 | 39 |
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Workout Graph
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