Connie Denham 19:43 row
3,009
Meters
19:43.5
Time
3:16.6
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 38 |
| Stroke Count | 759 |
| Drag Factor | 138 |
January 13, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 3,009 | 3:16.6 | 46 | 458 | 38 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 35 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 37 |
| 19:43.5 | 734 | 3:13.1 | 49 | 467 | 43 |
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