Connie Denham 21:39 row
3,310
Meters
21:39.2
Time
3:16.2
Pace
162
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 139 |
January 15, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 3,310 | 3:16.2 | 46 | 459 | 36 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 36 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 38 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 34 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 21:39.2 | 236 | 3:30.1 | 38 | 429 | 36 |
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Workout Graph
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