Connie Denham 16:04 row
2,508
Meters
16:04.5
Time
3:12.2
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 39 |
| Stroke Count | 647 |
| Drag Factor | 136 |
January 15, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 2,508 | 3:12.2 | 49 | 469 | 39 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 40 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 42 |
| 16:04.5 | 158 | 3:24.1 | 41 | 441 | 37 |
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Workout Graph
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