Connie Denham 20:08 row
3,260
Meters
20:08.2
Time
3:05.3
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 136 |
January 17, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,260 | 3:05.3 | 55 | 489 | 162 | 39 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 37 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 39 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 41 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 42 |
| 20:08.2 | 9 | 7:35.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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