Connie Denham 22:39 row
3,419
Meters
22:39.3
Time
3:18.7
Pace
170
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 141 |
January 20, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 3,419 | 3:18.7 | 45 | 453 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 33 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 34 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 34 |
| 22:39.2 | 371 | 3:34.5 | 35 | 421 | 39 |
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Workout Graph
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