Connie Denham 28:36 row
4,509
Meters
28:36.0
Time
3:10.2
Pace
224
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 37 |
| Stroke Count | 1070 |
| Drag Factor | 137 |
January 29, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.0 | 4,509 | 3:10.2 | 51 | 474 | 224 | 37 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 37 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 38 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 39 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 36 |
| 28:36.0 | 564 | 3:11.4 | 50 | 471 | 28 | 40 |
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Workout Graph
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