Connie Denham 29:45 row
4,608
Meters
29:45.4
Time
3:13.7
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 1069 |
| Drag Factor | 136 |
January 31, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.4 | 4,608 | 3:13.7 | 48 | 465 | 36 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 38 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 29:45.4 | 726 | 3:16.5 | 46 | 458 | 38 |
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Workout Graph
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