Connie Denham 23:13 row
3,507
Meters
23:13.6
Time
3:18.6
Pace
173
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 134 |
February 03, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 3,507 | 3:18.6 | 45 | 453 | 35 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 33 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 36 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 |
| 23:13.5 | 476 | 3:23.2 | 42 | 443 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.