Connie Denham 23:42 row
3,509
Meters
23:42.8
Time
3:22.7
Pace
172
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 135 |
February 03, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.8 | 3,509 | 3:22.7 | 42 | 444 | 172 | 36 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 36 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 36 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 37 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 38 |
| 23:42.7 | 534 | 3:28.5 | 39 | 432 | 26 | 36 |
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Workout Graph
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