Connie Denham 21:33 row
3,109
Meters
21:33.3
Time
3:27.9
Pace
153
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 135 |
February 05, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 3,109 | 3:27.9 | 39 | 433 | 34 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 33 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 33 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 34 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 37 |
| 21:33.2 | 212 | 3:39.8 | 33 | 413 | 37 |
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Workout Graph
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