Connie Denham 23:11 row
3,510
Meters
23:11.4
Time
3:18.2
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 138 |
February 11, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.4 | 3,510 | 3:18.2 | 45 | 450 | 174 | 34 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 33 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 34 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 23:11.4 | 487 | 3:16.5 | 46 | 451 | 24 | 36 |
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Workout Graph
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