Connie Denham 22:58 row
3,510
Meters
22:58.2
Time
3:16.3
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 138 |
February 11, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 3,510 | 3:16.3 | 46 | 459 | 35 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 35 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 34 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 38 |
| 22:58.2 | 441 | 3:22.0 | 42 | 446 | 36 |
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Workout Graph
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